In my last post, I wrote about how forgiveness can profoundly affect your life: when you release the hardened energy – resentment, defensiveness and anger – around your heart, it actually creates space for love and generosity to enter the picture.
So what does gratitude have to do with all this?
Well, forgiveness doesn’t always happen overnight. In fact, sometimes it can take years of emotional work, sifting through the layers of the hurt, until we’re truly able to release old, hardened emotions. Little by little we get to a peaceful place.
However, there is a tool you can use to close the gap quicker – one I’ve found to be very successful with clients and would like to give you.