Love Your Life – Gratitude Breathing

Hey girls, we are 2/3’s of the way into 2009 – can you believe it? Wow. When the year started I know you had lots of dreams and desires – have you stayed the course or have you slipped a bit? No worries if you’ve let a few things go but now’s a good time to reflect and re-commit to those dreams – you still have almost 5 months to make them a reality. Time may fly but consistency creates results.

I have learned and experienced there is no better way to attract what you want romantically or personally than with visualizing “As if” This means acting as though you already have what you want – breathe it, see it, feel it – engage all the senses!

Because I wish for you all that your heart can hold – I want to share with you a simple yet mighty technique to give your visualizations rocket power. If you begin with Gratitude Breathing you will not only  clear your mind for laser focus you will also be in such an expansive state whatever you visualize will become exponentially more powerful. How awesome is that?!

Here’s how you do it:
Breathe into your heart and hold for 6 counts. Exhale thru your solar plexis and hold for 6 counts.  As you inhale say breathe, as you exhale say relax all the while focusing on something you appreciate. Do this for a few minutes and you’ll be at peace. This process was developed by Heart Math Institute to bring your heart into resonance.

While you are doing this it’s important to see yourself surrounded by white light.  Imagine a spotlight flooding your body, or maybe you’re encased in a bubble of light or you may see light traveling up one side of your body and down the other.  White light is a very high vibration – it will dissipate darkness, protect and empower you.

Once you’re at peace and full of gratitude start your visualization of the life you want – create the visual of the love and romance you crave and deserve…feel it, taste it..claim it!!! Because it’s yours for the taking!!!