Love is the meaning of life. And today I am full up!!! I’m heading down to Laguna Beach to lead my first women’s retreat, Soul Sparkle, and I’m over the moon excited and thrilled for all the women who said yes to the calling in their soul to bring more nurturing and self-love into their life. To take four days to love on themselves and have some fun with this spiritual adventure.

What about you? Do you know how to fill yourself up with love? And hey, you don’t have to go to a retreat to do this, there are so many other ways! But if you answered no, you are not alone. We often think we do but the truth is many of us run around on empty, looking to others to fill us up with that warm and toasty expansive feeling of love. Not realizing we have the power to do this ourselves – and it’s easy!

There is one source of love – it’s so simple and that source of love is there for everyone to dip in to, to try on, to bask in, to explore deeply. What usually happens though is we get so busy, so involved in our own lives, so self focused on what we have on our never, never, never ending ‘DO’ list that we spiral out of control in the opposite direction of love – we spiral into anxiety, stress and disconnection.

What’s the answer? It’s actually simple – provide yourself more time and space to sit in nature and soak in the sun – soak in the beauty of this God given fortress of life we have the privilege of inhabiting. Love abounds in nature. Love abounds in animals, children, it’s available in every moment if you stop and listen to life’s orchestra – it’s beautiful and waiting for you – as a matter of fact you’ve got front row seats anytime you want them – how VIP does that feel!

All you have to do is let go of all the details you crowd your mind with and stress yourself out over. At the end of the day are all those minute details bringing you closer or further away from the deeply connected, loving life you desire. On top of all the details there’s the fears and anxiety you have about not completing all the details. Jeez Louise what a whirling dervish scenario spinning you like a top and getting nowhere but stressed and frustrated.

Are you willing to experiment with something new? Click here to learn how….