3 Tips to improve your mood

September Newsletter PicSparkle Sister, have you ever had “one of those days”? You know, the days where everything just seems to go wrong? The more you wallow in how challenging things are, the worse they seem to get until you feel like you’re plummeting headlong into a downward spiral and the whole day is a bust?

Yeah… we’ve all had days like that.

But did you know that “upward spirals” happen, too?

That’s right, sweetness! In the same way our energies can spiral down, they can also spiral up and have you in a clearer and clearer space of love and exuberance as the day goes on.

The upward spiral is where magic happens. Out of the blue, someone will call you with an opportunity, or your partner will bring you a beautiful rose, or a stranger will give you a vibrant smile.

Upward spirals come from a place of connection, gratitude and joy. They happen when you’re living in a space of honoring your soul, opening your heart and thinking healthy, nurturing thoughts.

So, how can you create an upward spiral today?

  1. Open Your Heart. Opening your heart is one of the simplest things we can do, and yet, we often forget to do it! Sit quietly for a moment, take a deep breath, and connect with your love source. Let it fill your body and expand into the space around you.
  1. Do Things You Love. Feed your soul by doing activities that you love. Call a girlfriend, or go on a walk or put real cream in your coffee for once! Any action you take, big or small, that you do with love and joy is a wonderful gift that will contribute to your upward spiral.
  1. Be Of Service. One of our greatest abilities as human beings is to generously give to others. Our time, our attention and our love are three things that make the biggest difference in the lives of others. Where can you offer your greatest gifts to the people in your life?

When you open your heart, do things that you love and be of service to others, magical things will start happening around you. You’ll experience the upward spiral because you will step into a higher energetic vibration. This is KEY! The law of attraction is preceded by your vibration -like attracts like. If you feel good, then good will attract back into your field.

How do you connect with the upward spiral in your life? Where could you infuse more gratitude, more joy?

If you’re looking for a way to tune into your upward spiral either myself or one of my team would love to speak with you one-on-one Click HERE to schedule a complimentary “Upward Spiral” strategy session with me and we’ll look at what keeps you from truly experiencing the joy you deserve.