3 Steps to Fight the Holiday Blues

Holiday BluesThe holidays are here and millions of women are dreading them… what about you?

Are you feeling all warm, toasty and aglow with the excitement of spending time with loved ones OR is there some stress and anxiety bubbling up with the thought of going through another holiday season alone or feeling alone and disconnected?

While this time of year has tons of joyous potential, it can dredge up less than sparkling feelings of depression, loneliness and isolation.

Which is why I was excited when Jen, one of our community sisters, unhappy in her relationship, wrote in for help. Her question caught my attention. She asked…

“How do I overcome the stress and anxiety of the holidays and experience more love?”

If you’re feeling anxious and lonely in anticipation of the holidays this Sherri Live episode is for you.

You’ll learn a simple 3-step formula to combat the holiday blues – which increasingly is becoming a real problem for lots of women of every age, socio economic standing and relationship status. For many, it’s a situation they feel a sense of shame or embarrassment over.

Holiday Blues

Can you relate to the anxiety, emptiness and sadness that can often accompany the holidays?

Because I know these feelings are very real for some of you at this time of year I’ve opened up my calendar to support you. You don’t have to do this alone!

Click here to chat and get the support you need.

Remember, no matter what your relationship status, no matter what is going on in your life, YOU DESERVE LOVE!