Did you know that every minute of every day you have the choice to choose thoughts that make you feel good? Yes YOU lovely, definitely have that power.

Wow is that empowering or what???

The challenge is our awareness of this gift. There’s that part of us that gets amnesia and just goes with whatever comes into our minds – letting it have it’s way with us, affect our feelings, our mood and ultimately our experience and results in life. Ugggh, not a fun way to live.

If you can relate to feeling like an innocent bystander to this steam rolling saucy side you are not alone. I used to let that cheeky voice take me right out of a happy mood until one day I had an “aha” and discovered a simple solution to get her under wraps.

I remember taking a walk one early Sunday morning about a year ago. The sun was just peeking over the horizon, wafting a dreamy glow on the whole beach. The sounds of ocean waves lapping at the sand and seabirds rousing themselves just made this morning delicious.

I thought to myself, “Ahhh… it’s so quiet… no one’s awake yet except me.”

It was about as close to perfect as you can get. That is, until I came across another…